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What Is The FitnessGram? |
| The fitnessgram is a valuable tool that helps assess a young person's fitness level and identifies ways to improve fitness and health. Fitnessgram is designed to promote enjoyable, regular, physical activity and provide comprehensive physical fitness and activity assessments and reporting programs for children and young adults. |
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Performance Standards |
| The fitnessgram evaluates fitness performance by using
objective, scientific standards that have been established to represent a
level of fitness necessary for health.
The students performance is classified in two areas: 1) Needs Improvement 2) Healthy Fitness Zone (HFZ) All students should strive to achieve a score that places them inside the HFZ. Students who desire to achieve a high level of athletic performance may consider working with their teacher, coach, or parent to set goals beyond the HFZ. |